| Health and Ageing |
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| I will only include links here to people or places I can personally recommend or things that I believe are truly beneficial to health. |
| Check out Warrington Low Carb Group Facebook Support Group HOW EATING ONE MEAL A DAY CHANGED MY LIFE Treflyn Jones 'Since the 11th January 2019 I have followed a regime of intermittent Fasting coupled with only eating 1 meal a day. That meal has to be low in carbohydrates. The way it works for me Is that I eat my meal between 5.00 pm and 7.00 pm ish. I don't eat again until the same time next day so I'm fasting for 24 hours. I have on various occasions done a 36 hour, 48 hour and longer fasts and the weight loss is significant. I have had the odd "cheat day" when I've eaten biscuits, cream crackers and afterwards have felt lousy. When I've eaten cake or many biscuits I've always suffered with leg cramps in the night. That is a real incentive for me NOT TO EAT sugar or carbohydrate food. Even though I go long periods without food? my stomach feels empty but I feel energised and alert. I only drink water, black coffee or green tea. The hunger goes away but I miss the taste of food! I have done a lot of research about Intermittent Fasting, One Meal a Day (OMAD) on YouTube. There are many videos by Doctors, Medical Professors and Health Professionals and all agree on the benefits of fasting and eating a low carbohydrate diet. Don't worry about eating FAT. The most important thing that I have learnt is that SUGAR is the enemy. I've watched many videos about INSULIN RESISTANCE which explains the science of how we feed our bodies and why we become fat. In this short video I share my thought, experience and science of losing weight with you.' 22nd December 2021- I was with Treflyn and he told me his story. He is already a personal friend and this is the podcast we created 11th February 2022 Vince Tracy and Treflyn Jones Videos by Treflyn Jones |
| Podcast February 2022 |